Diet Update No 1

I'm in shock. Completely. I've been on this diet a week so today was my first weigh in. I've tried to be really good and so have cut out the wine, I've been drinking my 2 litres of water a day. I'm not so good at getting the 'palm size protein' the right size so I generally have a little bit more meat than I'm supposed to (naughty me *slap on wrist*) and I've been having my fruit. I've even said no when there's been cake here at work. I feel healthier and Graham's been telling me that I've lost weight but I couldn't really see it myself. So imagine my shock when I stepped on the scales today. I was so shocked I had to step off and then back on again to see if I'd read it wrong. I hadn't. In 1 week, I've lost 2.7kg. You could have knocked me over with a feather. I may even skip my afternoon fruit and have a glass of wine this evening to celebrate :)